Trust Yourself
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Receive the community, practical skills, and expert guidance to develop Trust during times of challenge.
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Develop a regular spiritual practice curated to you
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Learn to trust your own heart wisdom and your connection with Source.
What you get:
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4 hours of class time, each with its own curated theme, outlined below
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Short guided mediations to practice at home on that week's theme
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Simple mindfulness exercises to apply that week's teaching in your daily life
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Community support throughout the week where you can share your experience and learn from your classmates
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Video recordings of all classes for immediate playback
Incorporating creative visualization, mindfulness practice, and curated guided meditations, the course will give you at-home practices during the week that support the healing that occurs during class time.
Each class consists of:
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a Wisdom Talk introducing that week's theme
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an Experiential Journey through that week's theme
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Small group sharing
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Q&A
Stay in touch with your classmates during the week to share your nsights and process, progress and challenges. Individual meetings with Sraddha are available at extra charge. All classes are recorded for instant replay.
Class 1: Connection
Shared vulnerability builds trust. Class 1 creates the safety to support you in feeling fully deserving of love and support while sharing your story. Guided meditation, intention setting, and creative visualizations will uplift you as you begin your at-home healing routine.
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Class 4: Trust is a Choice
Trust is a risk. And yet, it is a risk we long ago assumed. What is the alternative? Fear. Worry. Grasping for "what's next" in the vain hope of lasting fulfillment... Haven't we danced this tired dance for long enough? By Class 4, you will have the practice, skills, and community to support Trust as a moment to moment choice, the spiritual practice of a lifetime.
Class 2: The Open Door
The Open Door is healing technique that will invite untold support into your practice and life. This transformational tool is the foundation of the course and will be introduced with care and skill in Week 2.
Class 3: No Mud, No Lotus
Discover the gifts hidden in the pain of your current life challenges. Learn how to stay connected to trust, hope, and love when the world around you feels like too much. This strength serves you for the rest of your life.
