That half hour is a lifesaver - for 30 minutes, with a minimum of effort, you can disengage from the world and set your feet back on the ground. Also, several lessons for meditation I learned, I have been able to put into practice.
Classes are not too long and very effective.
I am extremely comfortable with Śraddhā’s ability to impart knowledge mixed with the right touch of humor.
I always feel so much lighter after our calls.
I so enjoy Śraddha’s meditation sessions – thank you! At the first session, I started it with uncomfortable back pain, and by the end, it was gone. Very grateful.
Śraddhā helps me to address problems more dispassionately, analyze situations from different angles, and prioritize the needs of the organization and my co-workers.
Śraddhā's coaching brings peace and a space for clarity. After a session with her, I return to work feeling rested and settled. I feel more productive.
We are so delighted and strongly feel that Śraddhā's contributions through meditation have positively impacted the mental and emotional health of our personnel during this quarantine.
I actually look forward to these sessions. Śraddhā is extraordinary, she is able to connect at a different level with the participants and makes these sessions more valuable than listening to any other meditation (I have tried other guided meditations). The sessions are all different, which increases the anticipation of “what’s next?” It is not only a meditation class, since she works on making you aware of your state of mind, your body, etc. Overall, it is a complete program – very well designed.
I really enjoy the guidance that Śraddhā gives, and she is a wonderful mentor on guiding us to find more peace in our lives.
Mindfulness classes have been helpful for me during the pandemic to balance stress. I love the classes, thank you for your help!
This summer marked the third year of you being everybody at HD’s favorite meditation teacher!
