Embodiment

The body never lies.

A mature meditation practice does not leave the body behind. Your body is a powerful ally in the full flowering of your heart and mind.

Your body is your truth-detector.

It is naturally oriented toward harmony and alignment.

And it holds Intelligence that you never thought possible.

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
― Thich Nhat Hanh, Touching Peace