Need a Minute?
Walk through this gentle doorway into the practice of retreat.
Welcoming, illuminating, and right on time.
Welcome visitors to your site with a short, engaging introduction.
Double click to edit and add your own text.
Home retreat is a powerful way to bring your spiritual practice right into the heart of your daily life. Before the retreat, you will have abundant support and guidance as to how to make the most of this opportunity for yourself before the retreat begins.
This at-home, online mindfulness retreat includes:
-
2 live sessions* daily with your teacher
-
Daily guided meditations
-
Mindful movement
-
Practice instructions for the day
-
Free time to contemplate and journal
-
Evening talk with Q & A.
RETREAT THEME:
The Heart of Awareness
Known as the brahma-viharas, or the 'divine abodes,' the qualities of heartfulness - kindness, compassion, appreciative joy, and equanimity - provide deep rest and homecoming.
Each day will be dedicated to cultivating one heart quality:
-
Start the day with a guided meditation
-
Meditate, contemplate, journal on that theme
-
Listen to an evening talk with Q&A.
RETREAT OVERVIEW:
Wednesday:
Retreat is a State of Mind
Thursday:
Cultivating Kindness: Freeing yourself from your inner critic
Friday:
Cultivating Compassion: Falling in love with the world
Saturday:
Cultivating Appreciative Joy: Letting go of comparing ourselves to others
Sunday:
Equanimity: Making peace with uncertainty
Can't attend all live sessions or keep to retreat schedule each day? A little goes a long way!
-
Listen to the live sessions on your schedule: all sessions are recorded for immediate replay
-
Live in a Retreat State of Mind for 5 days - even amidst your responsibilities
-
Feel the support of your sangha right beside you.